White heated towel rail with thermostatic radiator valve set to 3 in a bright UK bathroom

There is no single ideal setting for every home. The right temperature depends on the room, how often you use it, your insulation, the size of your radiators and what heats them: a gas boiler, a heat pump or electricity.

Short answer: aim for 18–21°C in the rooms you live in, cooler in bedrooms (16–19°C) and warmer in bathrooms (22–24°C). Set TRVs to about 3, and run a condensing boiler at a flow temperature of 55–60°C.

Three different settings get mixed up, and they do different jobs:

Setting What it controls Typical range
Room temperature The air temperature you actually feel 16–24°C depending on the room
TRV number The room temperature at which that radiator's valve closes Usually 1–5 (or 0–6)
Boiler flow temperature How hot the water leaving the boiler is when it heads to the radiators Often 55–75°C, 35–55°C on a heat pump

Recommended room temperatures

Room Room temperature Typical TRV setting
Living room 18–21°C (64–70°F) 3, raise only if needed
Bedroom 16–19°C (61–66°F), cooler is better for sleep 2–3
Bathroom 22–24°C (72–75°F) while in use 3–4, or a heated towel rail on its own timer
Kitchen 18–20°C (64–68°F) 2–3, cooking adds heat
Hallway and landing 15–18°C (59–64°F) 2, never fully off
Spare or unused room 10–15°C (50–59°F) 1–2, or the frost setting

These are comfort ranges, not rules. The Energy Saving Trust's advice is to choose the lowest temperature you are comfortable with. If you or someone in the home is elderly, very young or unwell, keep the rooms you use at 18°C or above (the level the World Health Organization gives as the minimum for a healthy home).

What do the TRV numbers mean?

A thermostatic radiator valve does not set the radiator's surface temperature. It senses the air around it and closes once the room reaches the chosen level, then reopens when the room cools. The numbers are approximate and differ a little between manufacturers:

TRV setting Approximate room temperature
* (snowflake) About 7°C, frost protection only
1 About 12°C
2 About 16°C
3 About 20°C
4 About 24°C
5 About 28°C, fully open

Turning a TRV to 5 does not heat the room faster. The radiator gets the same hot water either way. It only stops the valve closing later, so the room overshoots. Set the number that holds the temperature you want, then leave it.

Setting up TRVs and thermostats properly

  • Leave the thermostat room open. In the room with your main wall thermostat, keep the radiator valve fully open (or use a manual valve). Otherwise the TRV and the thermostat fight each other.
  • Zone the house. Lower settings in bedrooms, hallways and spare rooms. This is where TRVs save the most money.
  • Keep the valve head clear. Long curtains, furniture or radiator covers around the valve make it read warmer than the room really is, so it shuts too early.
  • Use a steady schedule. A timed programme matched to your routine usually beats switching the heating on and off by hand.
  • Replace old TRVs. A valve that is stuck, slow to react or more than ten years old wastes energy. See should I replace my existing TRVs?

What should the boiler be set to?

People often confuse two different boiler temperatures.

  • Radiator flow temperature is the heat of the water sent round your radiators. On a modern condensing boiler, about 55–60°C lets the boiler condense, which recovers heat that would otherwise leave through the flue. That is noticeably more efficient than running at 70–80°C. The saving varies from home to home, but it costs nothing to try.
  • Hot water temperature is the water at your taps or in your cylinder. If you have a hot water cylinder, store it at 60°C to control legionella bacteria. A combi boiler heating water on demand is usually set to 50–55°C.

Our previous version of this page suggested setting the boiler to 75°C. That is higher than most modern systems need for heating, and it makes a condensing boiler less efficient. If the house only warms up properly at a higher flow temperature, that is usually a sign the radiators are undersized or the system needs balancing, not that 75°C is the right target.

Do not lower the flow temperature blindly. Older homes with poor insulation or small radiators may genuinely need 70–75°C in winter. Lower it in steps of 5°C over a few days and check that every room still reaches temperature. If it does not, stop and ask a Gas Safe registered engineer to look at the system.

Towel rails and bathrooms

Towel rails behave differently from a standard panel radiator, so the advice above works a little differently for them.

  • Central heating towel rails are usually slim and have less surface area than a panel radiator of the same width, so they are more sensitive to a lower flow temperature. On a 55°C flow they will feel warm rather than hot, which is normal. If the bathroom is warm enough, they are working.
  • Bathrooms need heat quickly, for a short time. You want 22–24°C around bath or shower time, not all day. Put the rail on a timer or a separate zone rather than turning the whole house up. See should bathroom towel rails be left on?
  • Electric and dual fuel towel rails have their own thermostat or timer. In summer, or between heating seasons, a dual fuel rail can run on its electric element alone, so you can warm a bathroom and dry towels without firing the boiler. A typical 300W element running for four hours uses about 1.2kWh, which is roughly 30p at around 25p per kWh. Check your own tariff for the exact figure. More in is electric heating more expensive?
  • Safety in bathrooms. Electric towel rails in bathroom zones must have the right IP rating and be installed by a qualified electrician. The timer or fused spur must sit outside the bathroom.

Heat pumps

A heat pump runs at a much lower flow temperature than a gas boiler, typically 35–55°C. Radiators are tested to EN 442 at two standard conditions: ΔT50 (a mean water temperature of about 70°C in a 20°C room) and ΔT30 (about 50°C). A radiator gives out roughly half as much heat at ΔT30 as at ΔT50, so on a heat pump you need larger radiators or more surface area to heat the same room. When you replace radiators, check the ΔT30 output, not just the headline BTU figure. See what is EN 442? and what does flexible heat pump technology mean?

How to cut bills without making rooms cold

Should I turn radiators off in rooms I don't use?

Turn them down, but do not turn them fully off in winter. Use the low or frost setting (the snowflake). A completely cold room invites damp and mould, and in a hard freeze it puts pipework at risk. Heat from the rest of the house also tends to move into a cold room, which makes the rest of the home work harder.

Frequently asked questions

Is it cheaper to leave the heating on low all day?

Not automatically. For most homes, heating only when needed and using TRVs to create zones costs less than constantly heating empty rooms. The exception is a well-insulated home or a heat pump, which can work better on a steady, longer, lower schedule.

What TRV number should I use?

Start at 3 in the rooms you live in, 2 in bedrooms and hallways, then adjust to how the room feels. See the table above.

Do radiators need to be hot to the touch to work?

No. At a lower flow temperature a radiator feels warm rather than hot but still heats the room. It may just run for longer. That is exactly how condensing boilers and heat pumps are designed to work.

What is the best temperature for a bathroom towel rail?

Target 22–24°C in the room while it is in use. A towel rail's surface will normally feel noticeably warmer than the room. Use a timer so it is warm when you need it and not running all day.

Why won't my radiator get hot even on 5?

Check for air at the top of the radiator (bleed it), a cold patch at the bottom (sludge, which needs a flush), a stuck TRV pin, or a lockshield valve closed too far.

Is a lower flow temperature safe for hot water?

The radiator flow temperature and the hot water temperature are separate. You can lower the radiator flow on a combi boiler without changing the hot water. If you have a hot water cylinder, keep it at 60°C.

Not sure your radiators are the right size? Work out the heat output your room needs with our BTU calculator, or browse heated towel rails. For advice on a specific room, contact us on WhatsApp.